Part 3 - How To Escape Negative Mental Programming

Alam mo ‘yung feeling na parang may paulit-ulit na pattern sa buhay mo? Same type of people, same problem, same ending? Hindi ka baliw, programmed ka lang. Kasama pa rin natin si Gabriel Thoth is not your typical “healer.” He’s an intuitive consultant at hypnotherapist na may kakaibang gift sa pag-translate ng malalalim na spiritual concepts sa simpleng usapan. Hindi sermon, hindi lecture parang real talk na may halong magic. Gabriel talks about how the way you see things kinda becomes your whole vibe in life. Pero minsan, hindi mo alam, ‘yung utak mo pala may sariling autopilot galing pa sa mga old beliefs, fears, at mga pinagdaanan mo noon na hindi mo pa talaga na let go. He explains how your subconscious runs everything; kung paano ka mag-isip, makaramdam, at mag-decide. Once you start noticing those subtle patterns, dun na nagsisimula ‘yung totoong reset ‘yung moment na unti-unti mong nakikilala kung sino ka talaga beyond all the stories you grew up with. Eh ayun na nga, kung minsan iniisip mong “bakit ganito pa rin ako?”, baka kasi si old version mo pa rin ang may hawak ng remote. 😏 Pero sige, baby steps na lang muna bago ka ma-stress. Kung gusto mong malaman kung ikaw ba talaga ‘yung nagdedecide sa buhay mo… o ‘yung lumang boses sa utak mo pa rin makinig ka na. This is Part 3 of a 4-part series, so stay tuned! Mas lalo pang lalalim sa susunod na parts. Play mo na ’to, ’wag puro scroll sa feed. Baka ito na yung sign na kailangan mong marinig. Timestamp 00:00 – Episode Preview 01:15 – Can Depression Exist in Balanced States? 04:09 – How to Prolong Peaceful Brain States 05:07 – The Secret Behind Mindful Intelligence 06:02 – Thoughts Create Your Reality 09:12 – The Brain Doesn’t See Reality Clearly 10:57 – Why People Process Pain Differently 12:17 – Where Perception Really Comes From 13:38 – How Childhood Shapes Your Perception 16:28 – Why We Unconsciously Choose Discomfort 17:37 – Belief Becomes Perception Through Repetition 18:53 – Who Programs Your Mind? 21:33 – Are Parents Really to Blame? 23:24 – The Truth About Generational Programming 25:14 – Your Mind Is Hackable 26:12 – The Glow Stick Metaphor Explained 27:57 – What Happens When You’re Too Rigid 29:22 – How to Reframe Any Situation 31:16 – Awareness: The First Step to Change 36:19 – The Power of Conscious Choice 37:57 – Is Alcohol Really Evil? 40:08 – When Spirituality Becomes Restrictive 42:56 – The Truth About Sex and Energy 43:35 – Make the Poison Your Medicine 49:46 – Just Live 50:21 – Update on Mind Bending Book Disclaimer: This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan. This is a replay session of The Burnout Reset Program - https://docs.google.com/document/d/1kBVNGd3Tw9tt9JNOIiIGsDMS9NhTGvSBCegJs-oj1hs/edit?usp=sharing Follow us on our social media platforms. Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan Tiktok - @mentalhealthkadiyan Follow Gabriel Thoth on: Facebook - https://www.facebook.com/imfranzgabriel/ Instagram - @gabriel.breakthrough Gabriel Website: https://gabrielthoth.com/