Part 3: Meditation on Uncertainty with Laurie Cameron

from MindBodySpace · host Dr. Juna Bobby

Founder of Purpose Blue, best selling author and meditation teacher Laurie Cameron guides us through a special meditation on uncertainty. Mindfulness can help us take action on things we can control and accept things we can't control. This stress reliever can help heal us down to the cellular level by changing the baseline response of our nervous system to stressful thoughts.

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This episode was published on November 3, 2020.

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