EPISODE · May 28, 2020 · 7 MIN
Part 3: The Alexander Technique for Head and Neck Posture: Margi
from JawSpace · host Caroline Feig, DPT, GCFP; Margi Douglas MFA, Joe Miller GCFP, MA
Part 3: Posture has everything to do with neck and jaw alignment. Perhaps the greatest way to learn efficient head and neck posture is through the Alexander Technique. Margi, who is a very seasoned Alexander practitioner, draws on her knowledge and experience to guide us into finding proper head and neck posture. She teaches us how to "un-do" habits of tensing and clenching, while replacing them with sensations of expansion and spaciousness. This lesson comes in 3 parts. Visit www.poisealexander.com for more information.
What this episode covers
Part 3: Posture has everything to do with neck and jaw alignment. Perhaps the greatest way to learn efficient head and neck posture is through the Alexander Technique. Margi, who is a very seasoned Alexander practitioner, draws on her knowledge and experience to guide us into finding proper head and neck posture. She teaches us how to "un-do" habits of tensing and clenching, while replacing them with sensations of expansion and spaciousness. This lesson comes in 3 parts. Visit www.poisealexander.com for more information.
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Part 3: The Alexander Technique for Head and Neck Posture: Margi
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