Part 3: The One Thing: How to Straighten Your Crown

For so many women, the search for worth takes us outside of ourselves. We chase the perfect body, the perfect career, the perfect relationship, or the next achievement that will finally make us feel whole. But what if the crown you’re looking for has been there all along?In this episode, I’m discussing what it means to truly straighten your crown, break free from the invisible corset of expectations, and start making decisions from a place of self-trust, alignment, and love.I share stories about my daughter Grace, the parable of “diamonds on your own land," and the acorn-to-oak story to show how our identity is shaped by the stories we believe. When we stop trying to polish the corset and instead recognize the crown we were born with, we can begin making choices from alignment instead of approval.ConclusionThe crown was never lost. It was simply buried beneath years of expectations, conditioning, and the pressure to prove that we are enough. Straightening your crown is about returning to the person you were before the world taught you that you needed to earn your worth.In This Episode:- Understanding the corset and how it shapes our beliefs- The diamonds you’re searching for are already within you- Changing the stories that keep you stuck- Choosing alignment over approval- The moment Grace learned she was worthy- A daily practice to straighten your crown- Returning to your true selfMentioned in the Episode:-The Story of You by Ian Morgan Cron: https://www.amazon.com/dp/006282581XJoin the BS Club: -https://www.disruptivenutrition.com/bsclubPre-Order Carrie’s Book, From Corset to Crown!-Get your copy of "From Corset to Crown" (and I'll also give you a ton of awesome bonuses to make the learning really stick) at: https://www.carrielupoli.com/corsettocrownCarrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026: -The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.carrielupoli.com/podcastOther website – https://www.disruptivenutrition.com/Other Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-Part 2: The One Thing You Need to Do Before You Say Yes to Anything: https://podcasts.apple.com/us/podcast/part-2-the-one-thing-you-need-to-do-before-you-say/id1507293016?i=1000779875007-Part 1: The One Thing That Explains Why You're Always Exhausted: https://podcasts.apple.com/us/podcast/part-1-the-one-thing-that-explains-why-youre-always/id1507293016?i=1000778699535