Part 5: Small Changes = BIG RESULTS! Special Guest!

If you have topic ideas for our podcast or want to reach Michelle, send us a text! We'd love to hear from you!SPECIAL GUEST: Cynthia Thurlow is the CEO and founder of the Everyday Wellness Project, nurse practitioner, international speaker, and globally recognized expert in intermittent fasting and nutritional health.. She has over 20 years experience in health and wellness and is a 2x TEDxspeaker. Her 2nd talk, Intermittent Fasting, a Transformative Technique, has over 8.5 million views. Cynthia has been featured on ABC, FOX5, KTLA, CW, and in Medium and Entrepreneur. In August 2020, Cynthia was listed in Yahoo Finance as one of the, “21Founders Changing the Way We do Business.” She’s also the podcast host of Everyday Wellness, whichwas listed as "21Podcasts To Expand Your Mind in 2021,”by Business Insider. Cynthia'smission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. Twitter:https://twitter.com/_CynthiaThurlowInstagram:https://www.instagram.com/cynthia_thurlow_/ Facebook:https://www.facebook.com/CHTWellness/ LinkedIn:https://www.linkedin.com/in/cynthia-thurlow-50395a9/ Website:https://cynthiathurlow.com/FreeGift Link: https://cynthiathurlow.com/thankyouSupport the showMichelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.