Part I The NEUROSCIENCE of MEDITATION: HEAVILY MEDITATED

Send us Fan MailMeditation is more than just sitting in silence—it’s a practice of turning your attention inward, becoming aware of your thoughts, feelings, and sensations with curiosity, compassion, and without judgment. In a world that moves so quickly, meditation offers a pause—a moment to reconnect with yourself and what I like to refer to as a time-in. Historically, the enigmatic practice of meditation, which is rooted in deep cultural and religious history, was observed as a pathway toward enlightenment. In modern times, however, it’s more commonly used to manage anxiety and stress and more of a pathway toward relaxation. There are many different types of meditation, mostly falling under the categories of guided and unguided (or silent) meditations. There is not a universally accepted or “best” method, but there are components to meditation that are consistent across practices.  These include:Focused attentionBreath awarenessA Quiet and comfortable settingAnd an Attitude of non-judgment or "observer"A regular meditation practice has been shown to increase self-awareness, reduce negative cognitions and emotions, and increase creativity. So, how does one meditate? Why should we meditate? What are meditation's benefits? Take a listen!  ARTICLES  by Dr. Rogers HEAVILY MEDITATED: The Neuroscience of Meditationhttps://www.linkedin.com/pulse/heavily-meditated-neuroscience-meditation-marie-t-rogers-ph-d-/?trackingId=6zc27QzrRku7FjaH0uep%2Fg%3D%3DAFTERNOON MEDITATION to MAXIMIZE PRODUCTIVITY & EXECUTIVE FUNCTIONS: Recharge Your Mind & Enhance Focus in Just Minuteshttps://www.rogersresearchglobal.com/post/afternoon-meditation-to-maximize-productivity-executive-functions-recharge-your-mind-enhance-foJOURNALS  by Dr. Rogers Available on AMAZON and other ONLINE BOOK SELLERSFLOWING into the GRATITUDE ZONE: My Daily Journaling Practice LIFE IN FOCUS: A Self-Discovery Journal for Powerful TransformationPOWERFUL MANIFESTATION : Bringing Your Vision to Life Through Intention Setting, Gratitude & Self-Reflection rogersresearchglobal.com