LIFE IN FOCUS

Send us Fan MailCAN YOU TRUST YOUR MEMORY? The Science of Metamemory YOUR NEW HIRE'S MEMORY IS NOT A TRAINING SYSTEM: What Metamemory Can Teach Managers About Learning & Performance Metamemory is the part of thinking and a subcategory of the executive function, metacognition, that helps us understand, monitor and manage our own memory. It is how we know we are likely to forget a name, a task on our to-do list, or to follow-up on a critical assignment. Forgetting is easy to notice. What is harder to notice is the quiet mental work that happens before, during and after remembering. That quiet work is known as metamemory. Metamemory is one of the lesser-known skills tied to executive functioning, and it plays a major role in learning, daily routines, confidence and independence. It does not get as much attention as focus, planning, or self-control, but it belongs in the same conversation. Metamemory is easy to miss because it works behind the scenes. Yet it shapes many parts of daily life. It helps a person know when to trust memory, when to check it and when to use a support. A strong memory is helpful. A strong understanding of memory may be even more useful. The main takeaway is simple: forgetting is not always the whole problem. Sometimes the missing skill is knowing how memory is doing in the first place. When people learn to predict, monitor and support their own memory, they gain more than recall. They gain control.rogersresearchglobal.com

Send us Fan MailMIND BODY DISCONNECTION: The Often Hidden Cost of Success LIFE IN FOCUS SUBSTACK MIND BODY DISCONNECTION: The Often Hidden Cost of SuccessThe very drive that got you here- the hustle, the grind, the constant push, may be the same force quietly pulling you away from your overall health and well-being!We often hear about the mind-body connection, a term that rose to prominence in the late 20th century as science began confirming the intricate link between mental and physical health.  But what happens when that connection grows quiet? When success is rising, yet your internal signals are fading? When achievement accelerates at the very same pace as disconnection?Few would disagree that awareness, presence and alignment cultivate an internal state of equanimity and inner harmony. And yet, even with this understanding, self care,  a collective term describing the practice of living in tune with these principles, is too often reduced to a passing nod rather than a sustained way of being.High achievers often pride themselves on mental toughness and resilience. This mindset can make it difficult to recognize or admit when levels of stress are slowly rising. The silent disconnect happens when the mind pushes forward, ignoring or minimizing what the body signals. Sometimes the signals of overwhelm, anxiety and stress are misinterpreted as focus, drive and productivity, believing what they are feeling inside is necessary in order to be as successful as they are. Reasons why high achievers may not feel what their body knows include:·       Mental focus on goals can overshadow bodily discomfort.·       Cultural or personal beliefs about strength may discourage acknowledging stress.·       Fear of appearing weak can lead to suppressing symptoms.·       Lack of awareness about how chronic stress manifests physically.rogersresearchglobal.com

Send us Fan Mailhttps://www.rogersresearchglobal.comWhen your time is in focus       Your life comes into focus In today's episode, I’ll be breaking down how executive functioning, mindfulness, and the flow state work together to pull you out of autopilot and into purposeful, energized living.You’ll learn:Why real productivity comes from presence—not pressureHow to reclaim your focus in a distraction-heavy worldThe truth about multitasking What it really takes to reach the flow statSimple steps to align your goals, habits, and time with the life you actually    wantBy the end, you’ll see how bringing your time into focus brings your whole life into focus.Characteristics of FlowPeople in flow often describe:• Heightened focus and concentration• Clear goals and a sense of where they’re heading• Immediate feedback—“I can tell how I’m doing as I go”• A distortion of time (either speeding up or slowing down)• A feeling of joy or intrinsic reward• A merging of self and action—no self-consciousness• The right balance between challenge and skill• A sense of control and mastery• And afterward? Calm, fulfillment, satisfactionIt’s the sweet spot where your brain says, “Yes… this is exactly where I’m meant to be.”Here are 5 questions to help you understand your own relationship with flow. You'll find these questions in TIME IN FOCUS 2026 PLANNERIf you’re unsure about any of these, ask someone who really knows you—they often see our strengths and passions more clearly than we do.When have you completely lost track of time because you were so absorbed in what you were doing?What activities leave you feeling energized—not drained—even hours later?What skills feel natural to you, even when they require effort?What types of challenges stretch you in a way that feels exciting rather than overwhelming?Is the way you’re living right now aligned with your potential for flow? If yes—how? If not—what needs to shift?To read corresponding article - click here TIME IN FOCUSrogersresearchglobalDisclaimerThe content shared in this blog is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Everyone’s situation is unique, and while the strategies discussed may support well-being and executive functioning, they are not a one-size-fits-all solution. If you are experiencing significant stress or difficulties with executive functioning, please consult a qualified healthcare professional for guidance tailored to your needs.About Dr. RogersDr. Marie T. Rogers is a psychologist, consultant, podcaster, certified yoga instructor, author, and creator of guided journals and notebooks that inspire reflection, growth, and intentional living.Dr. Rogers' publications include TIME in FOCUS 2026 Planner, LIFE in FOCUS: A Self-Discovery Journal for Powerful Transformation, POWERFUL MANIFESTATION: Bringing Yrogersresearchglobal.com

Send us Fan MailThe mind-body connection refers to the dynamic interaction between our mental and emotional states and our physical health. In the context of dementia prevention and care, this connection highlights how practices that calm the nervous system—like yoga—may influence brain function, mood regulation, and overall cognitive resilience.This episode explores the role of yoga as a proactive component of healthcare. Increasingly recognized for its capacity to address key risk factors associated with chronic illness, yoga promotes overall health, resilience, and vitality. Although further research is warranted to clarify its long-term impact on specific medical conditions, emerging evidence supports the integration of yoga into preventative health protocols. A critical question remains: might these benefits extend to cognitive health, particularly in the context of dementia? Preliminary findings suggest that the answer is yes.The Connection Between Yoga and Brain HealthYoga's combination of physical postures, breath control, meditation, and ethical principles creates a holistic approach to health. Studies have shown yoga practice positively impacts brain health, particularly areas related to memory and cognitive function. 1.    Enhancing Cognitive FunctionResearch indicates that physical exercise can enhance neuroplasticity, which is the brain's ability to adapt and reorganize itself. Yoga's unique blend of physical activity and mind-body connection has been linked to improved cognitive performance. Yoga may also increase the size of the hippocampus, a brain region connected with memory and learning. Since the hippocampus is one of the first areas affected by Alzheimer's disease, maintaining its size through activities like yoga could be beneficial. In addition, yoga's neuroprotective effects may be due to its anti-inflammatory and antioxidant properties. Chronic inflammation is linked to the development of neurodegenerative diseases, including dementia. 2.    Reducing Stress and AnxietyYoga is widely recognized for its stress-relief benefits. Chronic stress can lead to inflammation and cognitive decline. Yoga promotes relaxation and endorphin release, contributing to a calmer state of mind. 3.    Promoting MindfulnessMindfulness is a key component of yoga practice. Focusing on the present moment enhances cognitive resilience. Research has demonstrated that mindfulness can improve attention, memory, and emotional regulation.https://www.rogersresearchglobal.com/post/brain-health-dementia-prevention-how-yoga-can-helphttps://www.linkedin.com/pulse/10-smart-ways-support-your-brain-lower-dementia-risk-rogers-ph-d--yrnqe/?trackingId=7zyFSlH%2BRwKBEIl4u%2F4h6g%3D%3Drogersresearchglobal.com

Send us Fan MailWhen was the last time you felt truly creative—not just productive or busy, but lit up from the inside out by an idea? If it’s been a while, you’re not alone. Today’s episode is your invitation to reclaim your creative spark.In today's episode, we will be exploring:     What is creativity?    Why we should explore it?    What is its relationship with stress management?    What is its relationship with executive functioning?    What is its relationship with being in the flow state or in the zone?     Neuroplasticity: How creativity is good for your brain and nervous system!      3 Main creativity blockers.      Mindfulness practice to help tap into or enhance creativity. In essence, Creativity is self-expression in motion.It is the transformation of an idea into reality, and is the energy behind the inspiration that turns our personal, internal light on. Creativity is weaved within us, incorporating a dynamic and innovative part of our being that helps bring fulfillment and meaning to our lives.Some of us connect more deeply with creativity than others. It not only has to do with the arts and design, but also with effective and productive problem solving, strategizing and business development. While we can appreciate the exquisite sequencing of written words of great authors and musical notes of great composers, and the bringing of a vision to life of talented artists, photographers, and filmmakers, these obvious expressions of celebrated creativity are only but a few examples. Great parents, teachers, and leaders use creativity in their management of the home, classroom, and work environment, respectively.  AmazonCAPTURING CREATIVITY: One Idea at a Time LinkedIn ArticleFLOWING INTO A GAMMA STATE OF MIND: Why Entering the Zone Feels GreatHEAVILY MEDITATED: The Neuroscience of Meditation Rogers Research Article Blog THE POWER OF CREATIVITY: How to Unlock & Unleash Its PotentialAFTERNOON MEDITATION to MAXIMIZE PRODUCTIVITY & EXECUTIVE FUNCTIONS: Recharge Your Mind & Enhance Focus in Just MinutesLIFE IN FOCUS PODCASTPart I: The Neuroscience of MeditationPart II: Your Relaxation Journeyrogersresearchglobal.com

Send us Fan MailThe better we feed our brain, the better it will perform for us! Nutrition is among the most crucial yet often overlooked factor in mental health; specifically brain health. In today’s busy world, nutrition is often linked to physical health and weight control, and rarely on the impact it has on mood, cognitive & immune functioning, and overall well-being. Studies in neuroscience demonstrate that our food choices greatly influence cognitive performance, mental clarity, nervous system regulation & emotional stability. Energy drives these functions. When flowing adequately, we tend to feel good. When energy levels are lagging or inadequate, we report feeling sluggish, slow and foggy. In this episode, you will learn all about the THE  WISE-EATING PLANhttps://www.rogersresearchglobal.com/post/the-neuroscience-of-nutrition-eat-wiselyrogersresearchglobal.com

Send us Fan MailOne of the most powerful abilities we possess is the capacity for learning. It is through the process of learning that we evolve and expand our potential. For many, however, the concept of learning has become synonymous with pursuing a formal education- classrooms, textbooks, exams and structured curricula. While formal education plays a significant role, it is by no means the only path to learning and expanding one's knowledge base and proficiency. By embracing the mindset of the philomath, defined as someone who loves learning, we can set ourselves on a lifelong personal path that is not limited by age, environment, curriculum or highest level of education achieved. Discover:the importance of being a lifelong student and learner.why the way of the learner is both anti-aging and brain protective. 4 characteristics of the PHILOMATH and if you belong to this group. 10 additional brain activities you can do starting TODAY to help keep your brain healthy, supple and young. The investment is just 14 minutes of your time! To read the accompanying LINKEDIN article, click here—> https://www.linkedin.com/pulse/neuroplasticity-love-learning-embracing-philomath-rogers-ph-d--jdxre/?trackingId=DuS9aG07SWCo%2BCpVHqIE%2BQ%3D%3D Click here to purchase I CAN LEARN ANYTHING: My Study Notebook for Capturing Course Content  rogersresearchglobal.com

Send us Fan MailGive yourself the gift of a "time-in." Your "time-in" will find you immersed in a deeply calming guided meditation that begins by the ocean's edge, where gentle waves soothe your mind & body. As the rhythmic sound of the sea anchors you in the present moment, you'll feel tension dissolve with each breath. From there,  you’ll rise into the sky, drifting effortlessly on a soft, light and airy cloud. With every passing moment, the cloud carries you deeper into a state of relaxation—weightless, serene, and free. As the ocean waves fade below, you’ll find yourself floating in a tranquil sky, experiencing profound calm and stillness.This guided meditation is the perfect start to your day or mid-afternoon escape from the pressures and stress of the day.  20 Minutes—>  Your mental escape into serenity, relaxation and peace.  Related ARTICLES by Dr. Rogers https://www.linkedin.com/pulse/heavily-meditated-neuroscience-meditation-marie-t-rogers-ph-d-/?trackingId=nsJPV2okRSe9fHY4Sf1byw%3D%3Dhttps://www.rogersresearchglobal.com/post/afternoon-meditation-to-maximize-productivity-executive-functions-recharge-your-mind-enhance-foJOURNALS  by Dr. Rogers Available on AMAZON and other ONLINE BOOK SELLERSFLOWING into the GRATITUDE ZONE: My Daily Journaling Practice LIFE IN FOCUS: A Self-Discovery Journal for Powerful TransformationPOWERFUL MANIFESTATION : Bringing Your Vision to Life Through Intention Setting, Gratitude & Self-Reflection rogersresearchglobal.com

Send us Fan MailMeditation is more than just sitting in silence—it’s a practice of turning your attention inward, becoming aware of your thoughts, feelings, and sensations with curiosity, compassion, and without judgment. In a world that moves so quickly, meditation offers a pause—a moment to reconnect with yourself and what I like to refer to as a time-in. Historically, the enigmatic practice of meditation, which is rooted in deep cultural and religious history, was observed as a pathway toward enlightenment. In modern times, however, it’s more commonly used to manage anxiety and stress and more of a pathway toward relaxation. There are many different types of meditation, mostly falling under the categories of guided and unguided (or silent) meditations. There is not a universally accepted or “best” method, but there are components to meditation that are consistent across practices.  These include:Focused attentionBreath awarenessA Quiet and comfortable settingAnd an Attitude of non-judgment or "observer"A regular meditation practice has been shown to increase self-awareness, reduce negative cognitions and emotions, and increase creativity. So, how does one meditate? Why should we meditate? What are meditation's benefits? Take a listen!  ARTICLES  by Dr. Rogers HEAVILY MEDITATED: The Neuroscience of Meditationhttps://www.linkedin.com/pulse/heavily-meditated-neuroscience-meditation-marie-t-rogers-ph-d-/?trackingId=6zc27QzrRku7FjaH0uep%2Fg%3D%3DAFTERNOON MEDITATION to MAXIMIZE PRODUCTIVITY & EXECUTIVE FUNCTIONS: Recharge Your Mind & Enhance Focus in Just Minuteshttps://www.rogersresearchglobal.com/post/afternoon-meditation-to-maximize-productivity-executive-functions-recharge-your-mind-enhance-foJOURNALS  by Dr. Rogers Available on AMAZON and other ONLINE BOOK SELLERSFLOWING into the GRATITUDE ZONE: My Daily Journaling Practice LIFE IN FOCUS: A Self-Discovery Journal for Powerful TransformationPOWERFUL MANIFESTATION : Bringing Your Vision to Life Through Intention Setting, Gratitude & Self-Reflection rogersresearchglobal.com

Send us Fan MailTHE POWER OF MENTAL VISUALIZATION FOR PEAK PERFORMANCE: See It  Believe It   Manifest ItMany are familiar with the concept of visualizing success, as the term has been part of the common vernacular of professional athletes, entertainers, and entrepreneurs for decades.Performance at the highest level involves setting one's sights on the desired outcome.What we see in our mind's eye is truly powerful. The process of picturing or imagining things increases the potential for manifestation, mainly through the application of focus. Through focus, we obtain clarity. Mental visualization affects many cognitive processes such as motor control, perception, attention, memory and planning.In this episode, we will be discussing: Visualization or the practice of mental imagery that successful athletes, performers and entrepreneurs, as well as other professionals, routinely engage in. How the cranial nerves are involved in the visualization process. The steps to a powerful visualization.The power of the vision board.How visualization transforms into manifestation.Let’s begin and get into this life changing STRATEGY.   Article—> THE POWER OF MENTAL VISUALIZATION FOR PEAK PERFORMANCE: See It  Believe It   Manifest ItMANIFESTATION JOURNAL —> POWERFUL MANIFESTATION: Bringing Your Vision To Life Through Intention Setting, Gratitude & Self-Reflection rogersresearchglobal.com

Send us Fan MailThe practice of gratitude shifts your focus to abundance; to the goodness and fullness of your life. The gains are made even with just a slight movement toward appreciation. Research has confirmed that a regular gratitude practice positively correlates with an overall self-rating of life satisfaction. A gratitude practice respects and acknowledges that sometimes life can certainly be a struggle but, nonetheless, there is always something to be grateful for. A gratitude practice brings with it many benefits and enhances: physical health emotional healthexecutive  functioningconfidenceimmune functioningrelationshipswork and school performance resiliencyROGERS RESEARCH GLOBAL BLOG THE TRANSFORMATIVE POWER OF GRATITUDE: Rewire Your Brain for JoyGRATITUDE JOURNALS  Available on AMAZON and other ONLINE BOOK SELLERSFLOWING into the GRATITUDE ZONE: My Daily Journaling Practice LIFE IN FOCUS: A Self-Discovery Journal for Powerful TransformationPOWERFUL MANIFESTATION : Bringing Your Vision to Life Through Intention Setting, Gratitude & Self-Reflection rogersresearchglobal.com

Send us Fan MailRELEASING YOURSELF FROM SOCIAL ANXIETY DISORDER: So That It No Longer Defines or Confines YouMental health professionals are observing and reporting a meteoric rise in rates of anxiety disorders  (both in children and adults). Anxiety disorders have a deep biological underpinning and can be described as chronic intermittent disorders. Interference in day-to-day functioning is an important criterion in the diagnosis of an anxiety disorder. In this article, I will be discussing Social Anxiety Disorder (SAD), a type of anxiety disorder that is also known as social phobia. Before specifically addressing SAD, it is important to keep mindful of:  Anything you do that is helpful for managing overall states of anxiety will help in managing social anxiety. A regulated nervous system is key to long-term anxiety management; regardless of the nature of the stressor. Self-Care plays an important role in supporting treatment.The anxiety can trigger physical symptoms such as, but certainly not limited to: rapid heart ratesweating trembling or shakingdifficulty speakingfreezing  In this episode, you learn how to manage Social Anxiety DIsorder. RELEASING YOURSELF FROM SOCIAL ANXIETY DISORDER: So That It No Longer Defines or Confines YouPOWERFUL MANIFESTATION: Bringing Your Vision to Life Through Intention- Setting, Gratitude and Self-ReflectionIDEAS INSPIRATIONS INSIGHTS: My Notebook for Capturing Creativityrogersresearchglobal.com

Send us Fan MailToo many these days are experiencing profound feelings of isolation and loneliness, resulting in mental and physical health consequences. According to the Centers for Disease Control & Prevention (CDC), more than 1 in 3 adults aged 45 and older feel lonely in the United States. This concern is not limited to middle aged and older adults, as college students and young adults are reporting similar feelings of isolation and loneliness. Although worsened during the global pandemic, this trend precedes its occurrence. The health concerns related to isolation and loneliness include the potential for increased rates of: DepressionStress & AnxietyCognitive DeclineSleep Problems AddictionsHeart Disease & Stroke Type 2 DiabetesSO WHAT CAN WE DO?  Take a Listen to this episode of LIFE IN FOCUS https://www.linkedin.com/pulse/we-becoming-too-isolated-lonely-marie-t-rogers-ph-d--myhce/?trackingId=tTlLY8UYRCa4W41gEUvlbQ%3D%3Drogersresearchglobal.com

Send us Fan MailWHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME?FAMILIARITY PROVIDES COMFORTVARIETY PROVIDES STIMULATIONMany are enthusiastically looking forward to an adventure. Passports renewed, summer wardrobe updated, and dusty suitcases removed from the attics, we are eager to go! And, more importantly, we should go!As humans, we were not meant to live the same day, every day, in the same way, without adding healthy doses of variety and adventure. Just as we were not meant to live dull lives, we were certainly not meant to live in a manner too many are currently describing as "stressed out."A CHANGE IN SCENERY IS GOOD FOR THE BRAINThe benefits of traveling are plentiful. Traveling boosts both mental and physical health. It resets and recalibrates our lives, which serves to enhance productivity and creativity, while reducing debilitating feelings of stress and burnout. Also, when traveling to destinations of different cultures, it connects us with our humanity. We not only learn about our differences, but also of our similarities. We create moments that translate into memories. These memories become part of our personal repertoire and collection of experiences that we will happily share and look back upon with fondness. As the years pass, we will be pleasantly and positively reminded of a life fully lived.You know what the three most exciting sounds in the world are? Anchor chains, plane motors and train whistles.-George Bailey (It's a Wonderful Life)#travel #neuroscience #airplane #train #automobile #overseas #campground #cruise https://youtu.be/ODF38NHvrHY?si=b8vw4as2hGi3ds2sSuper excited to be mentioned and quoted in travel journalist, Kristin Braswell's latest article --> https://www.success.com/travel-mood-elevator-mental-health-benefits-of-traveling/https://www.success.com/travel-mood-elevator-mental-health-benefits-of-traveling/https://www.success.com/travel-mood-elevator-mental-health-benefits-of-traveling/rogersresearchglobal.com

Send us Fan MailThe doctor’s prescription in the future, inspired by medicine from the past, may involve 15 (or more) minutes of healing music, as needed per day. Sound and music are essentially a non-invasive, simple, and cost-effective healing intervention. Whether we travel around the world or back in time, we will find music. Music has been known to capture a mood, punctuate an experience, stamp a time! To enjoy, neither formal training in theory nor practice is required.While interest in music is universal, musical taste is an individual experience and tends to be heavily influenced by one's generation and culture. Depending on the type of music we are listening to, we can feel energized, mellow, happy, sad, nostalgic, aroused, loving, angry, powerful, peaceful and/or a combination of any of these emotions. But, what is music, exactly? Music, simply stated, is a sequence of coordinated sounds. As with language, music involves combining the perception and production of hierarchically arranged sequential information. The good news is that the integration of music and sound therapy in our daily lives is a fairly easy way to instantly feel better. Although chronic stress and its debilitating effects will not be remedied by one simple intervention and require a holistic and functional analysis of our lives, incorporating a few minutes per day of music and/or sound therapy is an effortless step toward progress. Feeling even a little better increases the likelihood we will attempt to tackle the more significant challenges in our lives. How much easier is it to have that difficult conversation, address a health issue, or change a habit when we feel relaxed as opposed to stressed? #music #soundtherapy #musictherapy #leonardbernstein #ancienthealing #drumming #parasympatheticnervoussystem #wiredandtiredhttps://www.linkedin.com/pulse/healing-benefits-music-sound-marie-t-rogers-ph-d-/?trackingId=8%2BGGYf25QumT6k3sYbrHBA%3D%3Dhttps://drmarierogers.blogspot.com/2024/03/the-power-of-box-breathing-your-stress.htmlrogersresearchglobal.com

Send us Fan Mailhttps://youtu.be/znDcRE11JEU?si=Gppc96uU43Vro6UIAt any given moment we have two options: to step forward into growth or to step back into safety. - Abraham MaslowSelf-actualization also involves connecting with your bucket list, which holds the experiences and achievements you deeply wish to have in your lifetime. For some, key elements of the bucket list were known to them since childhood or adolescence. For others, it's a work in progress and reveals itself as you actively engage with your life and your world, embracing new experiences and challenges. The path will require you to: be aware of & accepting of yourselfbe mindful of your thoughts stop comparing yourself to othersembrace uncertainty and life's challengesstrengthen your delay of gratification and tolerance toward frustrationAND REMEMBER:IF IT DOESN'T CHALLENGE YOU    IT DOESN'T CHANGE YOU!https://youtu.be/UHyUj0k5oh0?si=2IlG09pff61KbrBchttps://www.linkedin.com/pulse/self-actualization-boldly-embark-your-personal-path-rogers-ph-d-/?trackingId=f15IewMdRgqiziqG43NAXw%3D%3Drogersresearchglobal.com

Send us Fan MailAccording to the CDC: Heart disease is (and continues to be ) the leading cause of death for men  & women. One person dies every 33 seconds in the United States from cardiovascular disease.The World Health Organization's (WHO) most recent statistics reveal that cardiovascular diseases (CVDs) continue to be the leading cause of death globally, affecting approximately 17.9 million lives annually. Cardiovascular diseases comprise a group of disorders affecting the heart and blood vessels. More than 80% of these deaths are due to heart attacks and strokes, and an estimated 33% occur in individuals under the age of 70. These are staggering numbers. Despite significant advancement in pharmacological intervention, Cardiovascular diseases continue to be major medical challenges.  What's good for the mind also tends to be good for the heart.Anything you do to keep yourself healthy and energized is self-care.So What Can We Do? In recent times, the popularity of the terms alternative and complementary medicine has increased. While "alternative" describes a treatment or intervention used in lieu of conventional medicine, "complementary" is designated for treatments or interventions that are used in conjunction with standard medical care. Such treatments can include but are certainly not limited to the following: acupuncture, chiropractic, hypnosis, aromatherapy, herbal remedies, breathwork, massage, music therapy and yoga. THE PRESCRIPTION: Moving Toward a Calmer Way of BeingThe BEST prescription for health: ExerciseConnect with NatureEmbrace gratitudeConnect with othersMeditateEat a heart healthy dietGet restorative sleepFind your joyManage your stress levelAndSTRIKE A YOGA POSE#yoga #cardiologist #heartdisease #stroke #hypertension #stressmanagement #meditation #mindfulness #cortisol #burnoutrogersresearchglobal.com

Send us Fan MailHello and happy new year everybody. And yes, since we're still in January, I feel comfortable continuing to say, "Happy New Year!" Welcome to today’s episode. This is LIFE IN FOCUS'  first podcast of 2024 and the team and I are excited to continue to bring directly to you relevant and neuroscience research within the areas of psychoneuroimmunology, executive functioning, and mindfulness. It's information you can start putting to use today to enhance your energy and your health! Today's Topic:  YOGA & YOUR NERVOUS SYSTEM: Retreat to Re-Regulate1.     STRESS; feeling wired and tired and asking yourself the question: HOW DID I GET HERE?2.     We know what a stressed out life looks like but do we know what a regulated nervous system feels like? I will discuss what feeling good feels like deep within our bodies . 3.     How can the practice of yoga  help? You will find the article at drmarierogers.blogspot.comWe are now past the holiday season and settling into 2024. This is a good time to learn to:  QUIET YOUR MIND  ENERGIZE YOUR BODY                     &RECLAIM YOUR SENSE OF PEACE And then take this wonderful energy into the next 11 months of 2024, renewing it in 2025.  rogersresearchglobal.com

Send us Fan MailSerotonin is a neurotransmitter that plays a crucial role in mood regulation and overall feelings of happiness, satisfaction and optimism, and there are natural ways to help boost its production and levels. While not a substitute for responsible medical consultation and care, the following 7 recommendations are drug-free ways to feel better and more energized. PHYSICAL ACTIVITYSUN & NATURE NUTRIENT DENSE FOODMASSAGE THERAPY SOCIAL CONNECTIONSRESTORATIVE SLEEPMANAGE STRESSAnd remember: THERE IS NO LIMIT TO HOW GOOD, HOW HEALTHY & HOW ENERGIZED YOU CAN FEEL! https://www.linkedin.com/pulse/boosting-serotonin-naturally-7-science-supported-ways-rogers-ph-d--u7klc/?rogersresearchglobal.com

Send us Fan MailIn this episode, you will be invited to take a look at your life and do a mini self-assessment to determine your risk and potential level of executive functioning fatigue (EFF) and help strategize your next steps to help bring clarity, focus and energy back into your life. In addition, the LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation's POWER POINTS will be outlined and the POWER OF YOUR SPHERE OF INFLUENCE will be discussed. You will be asked to reflect on the influence those around you have on your life AND the influence YOU have on those who spend time with and around you. What is the energy you're bringing to your world? rogersresearchglobal.com

Send us Fan MailMany of us intuitively know that there is a relationship between our gut and our emotions and well being, as well as energy levels. The good news is that science is powerfully backing this knowledge and everyday we are learning more and more about the relationship nutrition and stress management play in our lives and overall health. Known as the second brain, the gut-brain connection or axis is the bi-directional communication between your brain and trillions of microbes living within your digestive tract.Described as the "brain in your gut," it is here that we locate the enteric nervous system. It’s actually gaining speed in the specialty area of psychiatry, now aptly termed  NUTRITIONAL PSYCHIATRY. Nutritional psychiatry is an accelerating field that incorporates food and supplements in the treatment of psychiatric or mental health conditions. To learn more and go into greater depth about this topic, please visit this article (under the same name) published on LinkedIn under my name --> Marie T. Rogers, PhD.  #psychoneuroimmunology #guthealth #immunefunction #psychiatry #IBS #entericsystem rogersresearchglobal.com

Send us Fan Mail"And all at once, summer collapsed into fall.” – Oscar WildeThe more connected we are with nature, the less connected we will be to stress. Our natural world is our playground and whether you are an outdoor enthusiast or a homebody, or somebody somewhere in the middle, we all, to some degree, crave the outdoors. Nature is one of the best stress management interventions we have as time spent outdoors can generate many positive emotions such as calmness and serenity, joy, and creativity. It also boosts concentration and focus. Time spent in nature has been shown to lower blood pressure and stress hormone levels, improve immune functioning and mood, and reduce feelings of anxiety. rogersresearchglobal.com

Send us Fan MailHow you begin your day will set the tone for your day. In today's busy world, it's easy to get caught up with endless to-do lists and mindless engagements that serve little purpose other than to keep you on the proverbial hamster wheel of busy-ness. A chronic state of busy-ness will not put you on the path to success. Success requires focused attention. You need to slow down long enough to mindfully create and energize a plan of action. This is where Dr. Rogers’ newly published journal workbook can help you. It comprises a daily, 12-week practice, in which you start your morning connecting with yourself and with your intention, gratitude, and your goals. Once per week, you will be invited to reflect upon a journal prompt. LIFE IN FOCUS: A Self-DIscovery Journal for Powerful Transformation Twelve weeks of FOCUSED attention and alignment on your part can help move your life forward by up to five years. Think about that. Years, not months, weeks or days. YEARS! A commitment of 12-weeks in which you consistently self-reflect and focus on intentional living,  goals that align with your higher purpose, gratitude, and joy has the power to advance your life by years. THERE IS NO LIMIT TO HOW GOOD, HOW HEALTHY AND HOW ENERGIZED YOU CAN FEELLIFE IN FOCUS A Self-Discovery Journal for Powerful Transformation ready is now available on for presale BOOKBABY’s BOOKSHOP.Now available on AMAZON —> https://www.amazon.com/dp/B0CFGLZJH8/ref=sr_1_1?crid=P5LQAPE7ED85&keywords=life+in+focus%3A+a+self+discovery+journal+for+powerful+transformation&qid=1691868466&sprefix=%2Caps%2C132&sr=8-1rogersresearchglobal.com

Send us Fan MailPeople Can & Do Change Through ExperienceOne of the greatest myths many believe and often goes unchallenged is that "people don't change."  If this were true, then there would be no need for personal development seminars, psychotherapy, life coaching, leadership development courses, or any other self-motivating or self-enhancing activity, via books, journals, audiotapes, and on-line courses. Since self-improvement is a multi-billion dollar industry, it stands to reason that this cliche is simply untrue and needs to be put to rest. While for some, this concept is valid, but as far as a general statement, we need to re-think this one as advancements in neuroscience (CONNECTOMES & CONNECTOMICS); specifically NEUROPLASTICITY indicate otherwise. What we know about the brain today versus 25 + years ago (while in my neuropsychology Ph.D. program) is truly extraordinary. Each and everyday there are wonderful discoveries about our amazing information processing center. What was for hundreds of years viewed as localization of function, we are now learning that the brain is simply too complex for such basic explanations. However, it was an excellent starting point and provided the impetus for the research and technology available to us today. In the human brain, billions of neurons form trillions of connections to each other — connections & calculations that, ironically, are far too staggering for the human brain to understand. rogersresearchglobal.com

Send us Fan MailClarity in thinking amplifies wisdom.Your brain is constantly processing information, and does so with lightning speed. It quickly decides what stimuli to attend to and what to ignore. How the information is processed will determine the degree to which you feel focused, serene, calm, anxious, stressed, and/or discombobulated.Your executive functions are key to critical reasoning and problem solving. Critical reasoning and problem solving are negatively correlated with cognitive distortions.  As one goes up, the other goes down. In today’s episode, we are going to discuss cognitive distortions, connect these with the executive functions, and help suggest ways to clearer thinking and better living.rogersresearchglobal.com

Send us Fan MailEmotional and cognitive overload is the feeling you get when everything seems to be coming at you at once. The speed feels relentless and the demands are escalating exponentially.  Almost everyone can identify with the pressure of feelings of overwhelm. Too much to do and not enough time! The question, in that moment, becomes-What do I do? In this episode- you're going to learn about 3 actions you can take right away and two that are more of a longer range plan. You will also learn about a grounding technique that can quickly help calm an emerging panic attack. These strategies will help you feel a better sense of control and clarity.rogersresearchglobal.com

Send us Fan Mailhttps://www.linkedin.com/pulse/focus-driver-success-marie-t-rogers-ph-d-/?trackingId=IA4zhxDPQDKvvpyTdGP%2FsQ%3D%3DFocused attention is the brain's ability to actively focus on a target stimulus (or one thing) without being distracted by other stimuli.   IF YOU ARE PERSISTENT, YOU WILL ACHIEVE ITIF YOU ARE CONSISTENT, YOU WILL KEEP ITFocus is an important mental or cognitive skill. In short, it means directed attention. Learn powerful ways to Power Up Your Focus! rogersresearchglobal.com

Send us Fan Mailhttps://drmarierogers.blogspot.com/2021/09/stress-immune-system-executive.htmlTHE VAGUS NERVE AND THE SYMPATHETIC & PARASYMPATHETIC NERVOUS SYSTEMSIn this episode, we unlock the mystery of our brain and nervous system in an effort to deepen our understanding of stress and immune functioning. Connecting our brain to different parts of our head, neck, and trunk are the 12 pairs of cranial nerves, each named for their structure and function. We are most interested in the 10th cranial nerves, the vagus nerve. Possessing both sensory and motor functions, it is the longest cranial nerve in the body (extending from head to abdomen). It communicates information from the ear canal, which contains the vestibulocochlear nerve, and parts of the throat. The throat plays an important role in calming the nervous system. By just simply humming, whether a tune or the equivalent of the Om mantra (familiar to yoga practitioners) https://www.linkedin.com/pulse/healing-benefits-music-sound-marie-t-rogers-ph-d-/?trackingId=fbAtsMe6S6etIg1C8wUv%2BA%3D%3D, the vagus nerve will be stimulated. Since it is the fundamental regulator of the parasympathetic nervous system (PNS), its stimulation is directly associated with relaxation. The PNS is responsible for rest and digest, and its counterpart, the sympathetic nervous system (SNS) is responsible for fight-or-flight, or freeze. rogersresearchglobal.com

Send us Fan MailMindfulness, the act of paying attention to the present moment with a non-judgmental attitude, is the antidote to stressful and mindless living, that ultimately robs you of your joy; your joie de vivre. In recent times, mindfulness has gained popularity across both popular discourse and scholarly research, especially within the disciplines of psychology, neuroscience, and medicine. Growing research supports its role in stress management, anxiety regulation, and enhanced cognitive and interpersonal functioning. With each mindful intention to connect with the present moment, you are cultivating calmness, clarity and equanimity. rogersresearchglobal.com

Send us Fan MailIn this episode, you will be invited to participate in a mini,"What do you know about your brain" quiz. In addition to some fun facts, you will also be asked to self-reflect and  do an executive function self-evaluation. In just 10 minutes, you will have the necessary information about your brain's executive functions , which will allow you to strategize actions moving forward in order to help align with your goals and purpose. The Executive Functions & NeuroplasticityThe skills required for achieving success are interconnected, complex and coordinated. Collectively, they  are referred to as executive functioning. They are your control or supervisory center, located within the frontal and prefrontal lobes of your brain, representing a fairly large area consuming approximately 1/3 of the brain’s cortical geography.These crucial skills incrementally evolve as you navigate through the developmental stages, reaching a full appreciation of their maturity in your mid 20s. However, the story does not end here.  Neuroplasticity, the brain's ability to change and adapt as a result of experience, means you are always capable of optimizing your functioning! https://www.youtube.com/watch?v=G7X9ycSj3Dcrogersresearchglobal.com

Send us Fan MailWhat you need to know about psychoneuroimmunology, or the mind-body connection. rogersresearchglobal.com

Send us Fan MailIn this introductory episode, Dr. Rogers discusses how understanding and utilizing the three powerful concepts of psychoneuroimmunology, executive functioning and mindfulness can help you to live a better, more fulfilled life.rogersresearchglobal.com