Part II: Controlling the Pitfalls of Perfectionism

NASM Master Instructor Angie Miller continues her conversation on why putting heightened expectations on ourselves can become a major deterrent to happiness and success, both personally and professionally. In this episode of “Strong Mind. Strong Body,” the focus spotlights why so many in the fitness space are too hard on themselves, how perfectionism is linked to depressive symptoms, and Angie’s five ways to overcome perfectionism. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3utKznF