Part II: Mental Health Matters: How to have work/life balance and the value of self-care with Dr. Aqueelah Roberson

In this episode, Dr. Aqueelah Roberson and I continue to discuss Mental Health Matters. We discuss how you can have a work life balance and why self-care is so important. Self-care is defined as the practice of individuals looking after their own health using the knowledge and information available to them. It is a decision-making process that empowers others to look after their own health efficiently and conveniently, in collaboration with health and social care professionals as needed. Self-care is not selfish. You must take time to refill your cup before you can continue to pour into others. For more information, visit www.FlourishHealthCoachingLLC.com If you would like to contact us, email us at [email protected] Please follow, share, and leave a 5 Star Review if this episode encouraged or inspired you.