Part II The NEUROSCIENCE of MEDITATION: YOUR RELAXATION JOURNEY - A Guided Meditation

Send us Fan MailGive yourself the gift of a "time-in." Your "time-in" will find you immersed in a deeply calming guided meditation that begins by the ocean's edge, where gentle waves soothe your mind & body. As the rhythmic sound of the sea anchors you in the present moment, you'll feel tension dissolve with each breath. From there,  you’ll rise into the sky, drifting effortlessly on a soft, light and airy cloud. With every passing moment, the cloud carries you deeper into a state of relaxation—weightless, serene, and free. As the ocean waves fade below, you’ll find yourself floating in a tranquil sky, experiencing profound calm and stillness.This guided meditation is the perfect start to your day or mid-afternoon escape from the pressures and stress of the day.  20 Minutes—>  Your mental escape into serenity, relaxation and peace.  Related ARTICLES by Dr. Rogers https://www.linkedin.com/pulse/heavily-meditated-neuroscience-meditation-marie-t-rogers-ph-d-/?trackingId=nsJPV2okRSe9fHY4Sf1byw%3D%3Dhttps://www.rogersresearchglobal.com/post/afternoon-meditation-to-maximize-productivity-executive-functions-recharge-your-mind-enhance-foJOURNALS  by Dr. Rogers Available on AMAZON and other ONLINE BOOK SELLERSFLOWING into the GRATITUDE ZONE: My Daily Journaling Practice LIFE IN FOCUS: A Self-Discovery Journal for Powerful TransformationPOWERFUL MANIFESTATION : Bringing Your Vision to Life Through Intention Setting, Gratitude & Self-Reflection rogersresearchglobal.com