EPISODE · Aug 2, 2022 · 42 MIN

Part One Health Optimisation Summit 2022 Key Takeaways

from Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders · host Ryan Hartley

I attended the Health Optimisation Summit with world leading speakers. Here is part one of my key takeaways from the summit. They relate to the basics of: -Breath -Sleep -Eating Be sure to follow the experts Patrick McKeown, Tim BioHacker Gray and Dr. Satchin Panda. Join us next time when in part two I will cover optimising our lifestyle (5g, relationships, meditation, meat etc.) Email your questions to [email protected]

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Part One Health Optimisation Summit 2022 Key Takeaways

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