Parts, Patterns and the Sacred Mess: Reflections from IFS Level 3 Training

SELF LED LOVE episode 13 - Reflections from IFS Level 3 TrainingAfter completing the highest level of IFS training available directly from the IFS Institute, Bahia shares what's alive in her after a week of deep immersion — and what she's bringing back to her work with clients and couples.In this episode:- The round table visualization — Rather than asking parts to step back, a practice of inviting every part of the system into the circle. Managers, firefighters, exiles — all welcomed, all belonging.- Cultural legacy burdens — How do systemic forces like capitalism, patriarchy, and racism live in our parts? And how does that show up in partnerships where two people are reckoning with those burdens on different timelines?- Neurodiversity & the organized self — Bahia opens up about her own journey as a highly sensitive person and holds space for those wondering what neurodivergence means for their relationships and sense of self.- Grief as sacred frequency — Coming full circle to where her IFS journey began, Bahia reflects on grief not as a part to fix, but as a shared, human experience that deserves witnessing, containment, and community.- Spirituality in the model — A gentle exploration of what it means to connect with life itself — and an open invitation if that's a conversation you want to have.✨ Follow on IG: @bahiamiller🌈 Free resources + more from Bahia:Bahia’s Unblending Meditation: https://bahiamiller.com/unblendThe Self-Led Love Checklist: https://bahiamiller.com/checklistwww.bahiamiller.com🔮 For couples who are committed to growth and ready to build real emotional intelligence together using IFS — the Self Led Love Lab waitlist is open: https://bahiamiller.com/waitlistWant to go deeper into the work?🎧 For our podcast community:Join the Repair for Relationship Resilience Workshop for $22Use code PODCASThttps://bahiamiller.com/repair-workshop*Self-Led Love Podcast Disclaimer*Self-Led Love is a space for reflection, education, and relational growth. The content shared here is offered for educational and informational purposes only, and reflects my lived experience and professional perspective as an Internal Family Systems–informed relationship coach.Any stories shared on the podcast are either my own, anonymized, or composite examples drawn from real experiences. Identifying details have been changed to protect privacy and confidentiality.This podcast is not a substitute for therapy, medical care, legal advice, or mental health treatment. While many listeners may find resonance, insight, or support through this...