Parts Work and Internal Family Systems (IFS) with Scott Doniger

from Dawnversations: In My Head · host Dawn Wecker

Hijacked by Stress: Reclaiming Your Peace with Scott Doniger🧠 Episode Summary: In this episode of Dawnversations, I sit down with Scott Doniger — former marketing executive turned chronic stress counselor and life-stage coach — to talk all things stress, healing, and personal transformation. After decades in the corporate world, Scott followed his calling to help people move through anxiety, trauma, and physical illness using a holistic blend of Parts Work, EMDR, mindfulness, and somatic therapy.We talk about how to recognize when your nervous system has been hijacked, and simple steps you can take to feel more grounded. Whether you're carrying the weight of a past trauma, burnout from daily life, or you're just looking for a smoother way to live, this episode is a must-listen.💬 Plus, we get into his book Hijacked and why shifting your relationship with your body and mind can change everything.📍Scott is based in Boulder, Colorado and works with clients of all ages and backgrounds. 🚩Learn more at scottdoniger.com and follow him on Instagram @hijacked.sd

Episode metadata supplied by the publisher feed · Published Jul 18, 2025

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Parts Work and Internal Family Systems (IFS) with Scott Doniger

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