Parts Work: Exiles Managers Firefighters

In this episode, I’m thrilled to catch up with you on some exciting updates and insights! Since our last chat, I had the privilege of attending an online immersive workshop on Parts Work, a therapeutic approach based on Internal Family Systems (IFS).   I’ll share a brief overview of the unique roles and protective functions of the three key parts we need to be aware of—our Exile, Manager, and Firefighter parts.    Listen now if you’re ready to dive deeper into self-discovery, release old patterns, and elevate your wellness journey.   🎉ALSO!! EXCITING ANNOUNCEMENT! 🎉 I finally completed the Kinky Wellness Basics Textbook! Designed to be the go-to guide for Kinky Wellness, this e-book includes interactive, practical frameworks that anyone can personalize. You can find it on my brand-new website: www.KinkyWellness.ca.   Stay Kinky!   #KinkyWellness #PartsWork #IFS #WellnessPodcast #HealthPodcast #AIA