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+Pascal Flor - OPTIMUM vs. PRAKTIKABEL - kostet DICH das Optimum eventuell Gains?

EPISODE · Dec 16, 2019 · 1H 8M

+Pascal Flor - OPTIMUM vs. PRAKTIKABEL - kostet DICH das Optimum eventuell Gains?

from the ART of PERSONAL TRAINING · host Arne Otte

Pascal ist Online-Coach, Natural Bodybuilder und Teil des Revive Stronger Podcast/Coaching-Service und ein norddeutscher Jung. Dies ist mittlerweile Pascals dritter Auftritt im Podcast und wir diskutieren über das streben nach dem Optimum in diesem Sport und warum dieser Anspruch in der Praxis oftmals scheitert. TIMESTAMPS: Intro: Wer ist mein heutiger Gast und welches Thema steht im Fokus? 5:41 Volumen vs. Intensität - Wie unterschiedlich zeigen sich diese Parameter in der Praxis bei unterschiedlichen Trainees? 15:27 Merkmale für qualitatives Volumen bei einer Online Coaching-Betreuung 23:30 Sollten wir uns komplett auf die Sportwissenschaften verlassen? 33:27 Form over everything? Wie wichtig ist eine saubere Trainingstechnik? 42:08 Notwendigkeit von Training bis zum Muskelversagen und Progressive Overload 48:42 Heißt mehr Gewicht gleich mehr Adaption/Muskelaufbau? 55:30 Wird Muskelaufbau „schwieriger“, je fortgeschrittener ein Athlet ist? 1:02:43 Pascal‘s Masterplan für seine Prep und wo man ihn auf Social Media findet Pascal findet IHR hier: Website: http://revivestronger.com Instagram: https://www.instagram.com/pascal_flor/ Danke für das zu hören / schauen...lasst uns gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn DU an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

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+Pascal Flor - OPTIMUM vs. PRAKTIKABEL - kostet DICH das Optimum eventuell Gains?

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