Pat Davidson, A Coach’s Guide To Optimizing Movement || Episode #93 [EN]

Pat Davidson is a Strength Coach and a PHD in exercise physiology. He lectures across the world with his seminar titled rethinking the big patterns and is the Author of the training books MASS 1, MASS 2 and the recently released Coach’s Guide To Optimizing Movement. LINKS: Pat’s new Book: https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement Pat Davidson on IG: https://www.instagram.com/dr.patdavidson/ Pat Davidson Power Hour: https://www.hypegym.com/education-events Pat on Episode #12: https://youtu.be/9gTcERA-cmw Pat on Episode #23: https://youtu.be/LkazRXWLbhU TOPICS: 0:00 - Intro 1:08 - Start 1:43 - The Book 28:28 - Breathing 41:58 - Core training 50:24 - Sprinting and COD 54:03 - Rapid Fire Questions 1:01:36 - Closing Words Full Video Interview: https://youtu.be/8K48YGDdwQ0