Pat Davidson, Progress Tracking, Motivation, Dogma, Performance Building Blocks || Episode #12 [EN]

Pat Davidson is a Strength Coach and PHD in exercise physiology. He’s the Author of the training books MASS 1 and MASS 2 and he lectures across the world with his seminar titled Rethinking The Big Patterns. Pat Davidson on IG: https://www.instagram.com/dr.patdavidson/ Pat Davidson Power Hour: https://www.hypegym.com/education-events Topics: 0:29 - Intro 1:17 - Pat’s education and coaching background 4:21 - Fitness goals and tracking performance metrics 10:45 - The importance of “winning” in training 20:39 - Crossfit, motivation & tribe mentality 28:11 - Dogma VS thinking outside the box 33:42 - Reading outside of fitness 41:24 - The making of RTBP 48:48 - Stimulus VS Fatigue model 1:04:38 - Building blocks of sport performance 1:07:45 - Asymmetry & performance: when to leave it? 1:17:27 - Pat on social media Full Video Interview: https://youtu.be/9gTcERA-cmw