Patellar Tendonitis from Running | with Peter Malliares

On this episode of The Adaptive Zone, we speak to expert Professor Peter Malliares about tendinopathy, a condition characterized by persistent pain around the tendon and dysfunctional disability. We'll learn why an individualized approach is necessary and uncover the various factors that contribute to tendinopathy.  We'll also hear about the various treatments available to patients, including taping, manual therapy, shockwave therapy, and injections, and why evidence shows that exercise is the most effective option.  Finally, we'll dive into the controversial topic of injecting steroids around or directly into the tendon and the risks associated with these procedures. Join us as we break down this complex problem and learn the most effective ways to tackle tendinopathy to promote recovery and long-term health. Professor Peter Malliares has been a physiotherapist since 1998 and is considered a foremost expert in tendon pain. He is currently based in Melbourne where he works as a clinician as well as a professor at Monash University, where he conducts research focused on lower limb tendinopathy. Follow Peter Malliares Book a Consult: CompleteSportsCare.com Instagram: @tendinopathyrehab Website: TendinopathyRehab.com ResearchGate: Peter Malliares Chapters 00:00 Introduction 01:43 Understanding Tendinopathy: Pain, dysfunction, and pathology explained 03:54 The Nuance of Diagnosing 08:38 Localized Pain: Key to Identifying Patella Tendonitis 15:53 Key Treatments for Tendinopathy 22:22 Patellar Tendonitis: A Multifactorial Problem 26:58 Individualized Education and Exercise for Pain Management 33:04 Treating Tendinitis: Injections and Shockwave Reviewed 38:59  Debating the Safety of Steroid Injections Near Tendons More from Matthew Boyd Physio Free Online Course: Running Fundamentals Subscribe to The Adaptive Zone Podcast Subscribe to The Adaptive Zone YouTube Channel Facebook @matthewboydphysio Work with Matthew Boyd Physio Running Technique Analysis Running Coaching Running Injury Physiotherapy Strength Training for Runners