Patrick McKeown on Breathwork: The Performance Improving, Anxiety Reducing Tool You're Not Using
from The Curious Competitor with Connor Carrick Hosted by Connor Carrick
This week we welcome, Patrick McKeown. Patrick is a world-renowned author and breathing practitioner. In this episode, Patrick describes the importance of nasal breathing, and how to improve aerobic capacity through breathing practices. He breaks down the "BOLT" score to be able to measure your carbon dioxide tolerance, and how to use breath for focus and concentration. Patrick's Oxygen Advantage website here. Join our Curious Competitor Podcast Facebook Page. Follow Connor’s Instagram or Twitter Visit our YouTube for additional content Donate here to support our Podcast!
Embed this episode
What this episode covers
This week we welcome, Patrick McKeown. Patrick is a world-renowned author and breathing practitioner. In this episode, Patrick describes the importance of nasal breathing, and how to improve aerobic capacity through breathing practices. He breaks down the "BOLT" score to be able to measure your carbon dioxide tolerance, and how to use breath for focus and concentration as well as, reduce anxiety.
No transcript yet.