PATSY ALCANTAR: MINDFULNESS COACH, MOVEMENT, & FINDING INNER PEACE

Patsy Alcantar joins me to share her journey as a mother, and reflecting on her experiences growing up in her country and the struggles her family faced financially,. She discusses her conversion to Judaism and her life  living in Israel, and exploring how these pivotal moments have shaped her identity. Patsy also opens up about her path to recovery from many mental health challenges, highlighting her incredible healing journey and the role of mindfulness in helping her find herself once again.You can connect with Patsy Alcantar on Instagram @patsy_alcantar🍹 Thank you to our partner, ⁠NightCap⁠: Use promo code CFTH for 20% off your purchase!Please join our community and follow us on: Instagram: ⁠@coming_fromtheheartpodcast⁠ Twitter: @cfthpodcast Facebook: ⁠Coming From the Heart Podcast⁠ ⁠https://www.comingfromtheheart.net/⁠ Please subscribe, rate, review, & share with the ones closest to your hearts!Shout out to our amazing sound engineer Jacob Galperin (⁠@JacobTheBuddha⁠ on Instagram) for editing the podcast!--- Send in a Voice Message: https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/message Support this podcast: —Support the Podcast:https://podcasters.spotify.com/pod/show/comingfromtheheartpodcast/supportMusic: ⁠The Podcast Intro⁠ by ⁠Music Unlimited⁠, from PixabayMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/trinity/sky-highLicense code: FF5BMSEEEHWJNKKW