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EPISODE · May 28, 2026 · 19 MIN

Patterns Part2: When You Don't Know Patterns Are Destroying You

from Avoidance and Control · host Monique Gomez

Sometimes the biggest problem isn’t the conflict, the breakup, the burnout, or the dissatisfaction with your life. The biggest problem is not realizing that your patterns are creating the chaos. In this Episode: How defense Mechanisms act as personality What an Overwhelmed Nervous System Can Do Acknowledgement as a catalyst to healing Cycle of Abuse Revambed Interview Episodes with LCSW Kristen Searcy: 1)Unacking the Modern Cycle of Abuse 2) Chaotic Identity Driven Cycle of Abuse 3) Breaking the Cycle of Abuse Monique Links Events https://www.eventbrite.com/o/monique-dare-to-heal-47342140343 Website https://dtheal.org/ Acknowledge Plan https://dtheal.org/membership-details-signup My Book https://www.amazon.com/Not-Chancla-Awareness-History-Compassion/dp/B0BPG8BRW5

Episode metadata supplied by the publisher feed · Published May 28, 2026

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Patterns Part2: When You Don't Know Patterns Are Destroying You

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