Paul Watt on nervous system self-regulation and managing stress...

As a trauma-informed integrative physiotherapist, Paul Watt offers Feldenkrais and Tension Trauma Release Exercises (TRE) alongside physiotherapy. He accompanies clients of all ages on often difficult journeys of exploration towards harmony, balance and self-love to come "home" to themselves. Paul's discussion of TRE offers great parallels and insights into a deeper understanding of Feldenkrais as well as how TRE can be taught as a self-educative technique used to complement Feldenkrais to unpack accumulated stress, unresolved narratives and chronic holding patterns. He recommends trying TRE in the process of continually re-orienting to our environment with kindness. You can contact Paul Watt via: Website: highwayelephant.com.au Email: [email protected] Contact Moving Into The Unknown: [email protected]