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EPISODE · May 4, 2026 · 19 MIN

PaulaD_2026_05_03.mp3

from Mill Creek OA 100 Pounder Speaker Meeting

I come from generations of alcoholics and overeaters. I am one of eight and we all have 'issues' I thought we were a close knit family, I was a strong fixer. I later discovered I was a martyr and a victim putting my emotional well being onto my husband. In adolescence I felt 'large' but looking back l it was not the case. It was in marriage I progressed from plump to 280 lbs. I was scared into seeking 'life' one evening in the 90s It was in open AA meetings where I really learned about the 12 steps and all the human drama that work with the 12 steps. I keep my eyes on the prize - being joyous, happy and free.

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Faith and Mental Wellness Podcast with Shakeeta Torres Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer ”Welcome to ”The Faith and Mental Wellness Podcast”—your safe place for a transformative journey toward breaking the barriers that hinder emotional, mental, and spiritual healing. Join us as we explore real-life stories and insightful interviews with Mental Wellness Professionals and individuals who’ve triumphed in restoring mental health by intertwining their faith with professional guidance. Through these candid conversations, we equip you with tools and resources to enhance your mental well-being. Tune in and embark on a journey of empowerment, healing, and renewed faith!” Think Positive: Daily Affirmations Dachia Arritola The DogMom You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%. Affirmations work best when they are done regularly. Daily-if not a few times a day. I've also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new book is published every 4 months. You can find a link to that podcast companion book on my website Dachia.com I also have a series of hiking videos designed for people who don't have such scenery to watch in their homes. And another series of videos designed to help regular person create their perfect refuge.All of these are parts of the big picture of Living at 100%. Well & Good with Art Green Roar Collective Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential. The Victor Marx Podcast Victor Marx Welcome to the Victor Marx Podcast with humanitarian, speaker, renowned martial arts expert, and child/youth advocate Victor Marx. Known as high-risk missionaries because of their work in sensitive areas, Victor and Eileen serve veterans and military personnel, women and children in the Middle East who have encountered debilitating trauma, and promote healthy, Christ-filled marriages and families. This is the podcast that tackles hard truths, stories of redemption and the latest from the frontlines. Check out VictorMarx.com for more ways to stay connected, hear incredible stories and follow Victor and Eileen's ventures. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on May 4, 2026.

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I come from generations of alcoholics and overeaters. I am one of eight and we all have 'issues' I thought we were a close knit family, I was a strong fixer. I later discovered I was a martyr and a victim putting my emotional well being onto my...

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