Paul's Story: Breaking Generational Trauma, Getting Sober in New York, & Power of Fitness

In this episode, Megan interviews Paul, a fitness coach and recovery advocate, who shares his journey from addiction to sobriety. Paul discusses the impact of his childhood, the role of dopamine in addiction, and how he transformed his life through fitness and community support. He reflects on the challenges of navigating relationships in sobriety, the importance of sharing his story, and his hopes for parenthood as he prepares to welcome twin daughters. This conversation highlights resilience, personal growth, and the power of community in the recovery process.