Pausa Dopaminérgica · 30 minutos

from Salud Mental✨ con Alan Disavia · host Alan Disavia

La dopamina es clave para el placer y la motivación, pero puede desequilibrarse con conductas adictivas. La 'pausa dopaminérgica' equilibra la liberación de dopamina. Retrasar la gratificación tiene muchos beneficios: autorregulación, metas a largo plazo, toma de decisiones y menos estrés. Fortalecer esta habilidad promueve el bienestar emocional. Conectate con vos mismo por 30 minutos para entrenar el control de sí y la lucidez. www.alandisavia.com

Episode metadata supplied by the publisher feed · Published Mar 21, 2024

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Pausa Dopaminérgica · 30 minutos

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