Pausa Dopaminérgica · 30 minutos - Salud Mental✨ con Alan...

What this episode covers

La dopamina es clave para el placer y la motivación, pero puede desequilibrarse con conductas adictivas. La 'pausa dopaminérgica' equilibra la liberación de dopamina. Retrasar la gratificación tiene muchos beneficios: autorregulación, metas a largo plazo, toma de decisiones y menos estrés. Fortalecer esta habilidad promueve el bienestar emocional. Conectate con vos mismo por 30 minutos para entrenar el control de sí y la lucidez. www.alandisavia.com

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Frequently Asked Questions

How long is this episode of Salud Mental✨ con Alan Disavia?

This episode is 36 minutes long.

When was this Salud Mental✨ con Alan Disavia episode published?

This episode was published on March 21, 2024.

What is this episode about?

La dopamina es clave para el placer y la motivación, pero puede desequilibrarse con conductas adictivas. La 'pausa dopaminérgica' equilibra la liberación de dopamina. Retrasar la gratificación tiene muchos beneficios: autorregulación, metas a...

Can I download this Salud Mental✨ con Alan Disavia episode?

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