Pause: A Mental Jumpstart - Activating Your Five Senses in the Shower [Pause 17]

Pause episodes aim to improve the connection between your mind and body. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain.  This is part three of a series developed for the purpose of becoming more embodied and feeling more alive in your body. This episode leads you in a mindfulness exercise while taking a shower and helps you get present with what's around you.In this episode we:1. Activate Your Senses through Sound2. Get Showering3. Finish the Five Senses4. Transition to Your Day or Winding DownCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing