Pause: A Mental Reset [Pause 36]

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.  Today we will focus on becoming aware of one's body and getting grounded in order to cope with stress and any sort of overwhelm.  In this episode we: 1. Get grounded2. Practice breathing exercises3. Identify what is most important 4. Self-hug5. Practice the Voo Breath6. Feel reset in the face of any circumstanceCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing