Pause: Awake in the Middle of the Night - Try This! [Pause 05]

Welcome to a 'Pause' Episode, different from the sleep season episodes where we get into stories and content, here we put into practice training our minds and connecting with our body.  Each episode offers you something different and is identified by the white raven on the podcast cover art.In this episode we:1. Ground Your Body2. Quiet Your Mind3. Count Backwards as NeededCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing