Pause: Building Your Sleep Skills: A Practical Approach to Settling Your Body [Pause 61]

In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience. Did you know that our body's sympathetic system (the "gas pedal") can get stuck on when we're unable to sleep, while our parasympathetic system (the "brake") doesn't work properly? It's like trying to drive with the accelerator jammed, making it difficult to calm down and relax. This episode gives you some tools for accessing your "brake."Key Takeaways:Why sleep can sometimes feel elusive, especially during times of stress, grief, or uncertainty.Techniques to train your mind and body to wind down during the day, preparing you for a restful night.The power of mindfulness and breathwork in regulating your nervous system and promoting relaxation.Ways to communicate safety to your body, creating a conducive environment for deep sleep.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing