Pause: Creating Space for Losses - Big or Small [Pause 25]

Pause episodes, identified by the white raven on the podcast cover, aim to strengthen the connection between your mind and body and help you develop a sense of calm and grounding. Through practicing mindfulness and mental focus, we enhance blood flow to the brain's left hemisphere and promote overall well-being.Today, we'll work on maintaining a connection with our bodies as we respectfully acknowledge and process feelings of grief. I'll guide you in shifting your perspective and provide a set of mindful exercises to help you realign your internal roadmap.In this episode we:3:54 – Seek to reorganize our internal strategy in the face of grief11:13 – Practice breathing exercises to gently hold space for and stay with our grief17:53 – Stay in touch with our grief and give ourselves comfort18:04 – Reset our body with the help of the "Butterfly Hug" 23:19 – Practice the "Fog Horn" exercise29:01 – Look for safe people who can help support us in holding space for the grief we're feelingCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing