Pause: Finding Relaxation For Sleep And Other Moments [Pause 72]

Welcome to another calming pause episode of I Thought I Was Over This with your host, Dr. Kimber. In this special session, Dr. Kimber, a licensed clinical psychologist and somatic experiencing practitioner, guides listeners through practices designed to help regulate the nervous system, find grounding, and drift into a peaceful state of rest. Whether you’re preparing for sleep or seeking a moment of relaxation during a busy day, you’ll be gently invited to soften your jaw, ground yourself in the present, and release the tension you carry. With soothing breath exercises, poetic reflections by Wendell Berry and Jan Richardson, and mindful body awareness, Dr. Kimber offers a sanctuary for the mind and body, ensuring that you can reconnect with a sense of safety, calm, and self-compassion. Settle in, breathe deep, and allow yourself to rest.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing