Pause: From Anxiety to Grounding - Tools and and Journal Prompts for Self Awareness [Pause 62]

In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Whether you're navigating loss, embracing change, or simply seeking deeper self-understanding, these practices offer a nurturing space to connect with your inner world.Highlights from this episode include:Grounding TechniquesLearn how to calm your nervous system and become present through simple yet effective methods.Guided Journal PromptsUncover what's stirring in your heart with exercises like "What I really want to say" and "What matters".Inspirational PoetryJournal Prompts with thought-provoking poems by Maggie Smith and Ada Limon.Building AwarenessDiscover the importance of naming what you're aware of in your life and inviting intentionality into your daily routine.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing