Pause: Get Through the Holidays: Navigating Your Anger or Anxiety [Pause 20]

Pause episodes aim to improve the connection between your mind and body. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain. These episodes are identified by the white raven on the podcast cover art, and each episode addresses a different topic to assist you in practicing being settled and grounded.In this episode, we are practicing being in our body and comforting our younger self, which may be stuck in family dynamics or past trauma, and isn't feeling safe. In this episode we:1. Get Grounded2. Get Present3. Self-Compassion and Shifting Your Mind4. Settling into the Present MomentCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing