Pause: Ground Your Nervous System While Cleaning [Pause 18]

Pause episodes aim to improve the connection between your mind and body. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain.  This is part four of a series developed for the purpose of becoming more embodied and feeling more alive in your body. This episode leads you in a mindfulness exercise while cleaning and helps you get present with what's around you.These episodes are identified by the white raven on the podcast cover art and each episode addresses a different topic.  In this episode we:1. Get Grounded2. Get Present3. Deep Breathing4. Voo Breath5. Feel More Alert and AliveCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing