Pause: Grounding and Finding Calm Before Uncomfortable Conversations or Events [Pause 28]

Pause episodes aim to improve the connection between your mind and body. We practice mindfulness and mental focus, which have been found to improve the blood flow in your left hemisphere of the brain. These episodes are identified by the white raven on the podcast cover art, and each episode addresses a different topic to assist you in practicing being settled and grounded.In this episode, I help you get mentally reset to be mentally ready and emotionally available for an uncomfortable conversation or event.In this episode we:1. Box Breath2. Get Present with the Senses3. Raise Anxiety and Body Sensations through Imagination4. Build Awareness of Thought Patterns Around Uncomfortable Feelings5. Feel Into Your Capability6. Self-Hug7. Identify Who is With You - You are not alone8. Feel Energized, Not NervousCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing