Pause: Grounding Techniques for Restoring Calm [Pause 63]

Welcome back to I Thought I Was Over This with Dr. Kimber Del Valle. In today’s “Pause 63” episode, Dr. Kimber shares grounding practices and gentle reflections that have supported her and her communities through overwhelming times, including her new Fierce Gentle group and intimate grief circles.This episode is your invitation to slow down, reconnect with your body, and practice simple regulation techniques designed to soothe anxiety and calm an overactive mind. Dr. Kimber leads you through mindful breathwork, softening exercises, and sensory grounding, layered with poetry readings to foster presence and insight. Whether you’re feeling frantic or numb, overwhelmed or exhausted, this is your safe space to rest, reset, and rediscover your inner quiet.Settle in, let your breath deepen, and allow Dr. Kimber to gently guide you back to yourself—one grounded moment at a time.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing