Pause: Grounding to Find Calm And a Reset [Pause 68]

This episode invites you to take a much-needed break from the hustle and stress of everyday life. As a licensed clinical psychologist and somatic experiencing practitioner, Dr. Kimber gently guides you through simple yet powerful grounding techniques—like relaxing your jaw, softening your gaze, and paying attention to the small details around you—to help release the tension your body unconsciously carries.Through thoughtful insights and calming breathing exercises, Dr. Kimber shows you how just a few mindful tweaks can reset your nervous systems and reconnect you to the present moment. Whether you’re at home, running errands, or feeling overwhelmed after a challenging day, this episode offers accessible tools for finding ease, cultivating self-awareness, and bringing a sense of calm back into your life. Settle in, get comfortable, and join Dr. Kimber for a restorative pause you didn’t know you needed.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing