Pause: Grounding Your Nervous System In Times Of Stress and Overwhelm [Pause 42]

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy. Today we will focus on becoming aware of one's body and getting grounded in order to mentally reset for the day or prepare to shift into sleep. In this episode we:1. Feel our feet2. Relax stress-holding body parts3. Body scan 4. Rocking or swaying5. Practice a 5-count box breath6. Learn about what our mind does under stress7. Butterfly hugs8. Feel reset and calmCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing