Pause: Inner Comfort: A Nervous System Reset [Pause 54]

Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.Here are 5 key takeaways you'll learn from this episode:The Importance of Examining Our Inner Process: Discover how being on autopilot can lead to repeated results and frustration, and why it's vital to examine our inner processes.Grounding Techniques: Dr. Kimber guides us through a grounding practice, giving us practical tips to notice our breath and find comfort in our physical presence.Self-Compassion and Comfort: Explore the concept of offering yourself compassion and find comfort in the midst of trials, as Dr. Kimber shares a personal story of navigating challenging moments.Addressing Unresolved Situations: Learn the value of addressing unresolved situations in our lives and taking action steps towards resolution and change.Journaling Prompt: Dr. Kimber introduces a journaling prompt to help us explore our inner longings and desires.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing