Pause: Nourish Your Soul - Finding Ease and Calm [Pause 52]

Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.5 Key Takeaways from this episode:Grasping the power of grounding and embracing the predictability of gravity.Finding genuine gratitude and its impact on our well-being.Using breathwork as a tool for calming and connecting with our bodies.Practicing gentle movements as a form of self-soothing and resetting.Understanding the importance of embracing self-compassion and self-love.To end the episode, a reading of Derek Walcott's Love After Love, invites you to feast on your own life and embrace your true self.If you're looking to dive deeper into somatic practices, self-compassion, and grief processing, sign up on Dr. Kimber's website to learn about free offerings and upcoming courses: https://www.drkimber.net. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing