Pause: Reduce Stress and Anxiety through Grounding [Pause 12]

If you haven't tried our Pause episodes before, welcome.  This episode helps you pause and practice grounding so you can deal with the stress and anxiety in your life. Consider it your mental yoga. In this episode we:1. Get Settled2. Track Sounds3. Practice Mental FocusCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing