EPISODE · Dec 17, 2025 · 12 MIN
Pause, Reflect, Plan: A Seasonal Path To Self-Compassion
from When Spiritual Work Feels Stuck — What to Do Next · host The Gentle Yoga Warrior
Holiday peace isn’t about pushing harder. It’s about noticing what’s real, caring for yourself, and choosing timing that supports your nervous system. Old triggers, and past experiences can distort the present. Chart a gentler path through winter: trade harsh resolutions for “changes” that start in February, and use December and January as a sanctuary for reflection, planning, and financial reset.To anchor calm, we guide a cozy holiday meditation: a fire-lit room, the scent of pine and spice. If this resonates, follow the show, share it with a friend who needs a gentler January, and leave a quick review to help more listeners find this space.Send us a message Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.Why not check out my other new podcast established in 2026: Field, forest and Folklore: https://www.buzzsprout.com/2619974 Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here:
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Holiday peace isn’t about pushing harder. It’s about noticing what’s real, caring for yourself, and choosing timing that supports your nervous system. Old triggers, and past experiences can distort the present. Chart a gentler path through winter: trade harsh resolutions for “changes” that start in February, and use December and January as a sanctuary for reflection, planning, and financial reset. To anchor calm, we guide a cozy holiday meditation: a fire-lit room, the scent of pine and spic...
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Pause, Reflect, Plan: A Seasonal Path To Self-Compassion
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