Pause: Regulating Your Nervous System: A Guided Reset [Pause 56]

Welcome to this Pause episode of I Thought I Was Over This, where we focus on the practice of getting regulated through being present and using the five senses. In this episode, Dr. Kimber warmly welcomes you into a world of mental fitness and nervous system regulation, setting the stage for the peaceful journey ahead.5 Keys You Will Learn:The importance of grounding yourself in unfamiliar circumstancesTechniques to settle and calm your nervous systemHow to use sensory awareness to create a sense of safetyPhysical movements to help you find balance and calmThe power of breath and vocalization in soothing your mind and bodySo settle in, take a deep breath, and join me as we journey towards feeling settled instead of overwhelmed. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing