pause-respond-ep01-why-pause-comes-before-change

from Pause and Respond - Managing Impulsivity & Real World Emotions · host Josua Rine - Licensed Counselor Tips

In this episode of Pause & Respond, licensed counselor Josua Rine explains why pausing before reacting is the foundation of emotional regulation and lasting change. Listeners are introduced to the core Pause & Respond framework and how small moments of awareness can lead to better decisions and healthier relationships.

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How long is this episode of Pause and Respond - Managing Impulsivity & Real World Emotions?

This episode is 7 minutes long.

When was this Pause and Respond - Managing Impulsivity & Real World Emotions episode published?

This episode was published on February 1, 2026.

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