pause-respond-ep01-why-pause-comes-before-change

from Pause and Respond - Managing Impulsivity & Real World Emotions · host Josua Rine | Relationship Communication Emotional Control

In this episode of Pause & Respond, licensed counselor Josua Rine explains why pausing before reacting is the foundation of emotional regulation and lasting change. Listeners are introduced to the core Pause & Respond framework and how small moments of awareness can lead to better decisions and healthier relationships.

Episode metadata supplied by the publisher feed · Published Feb 1, 2026

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This episode is 7 minutes long.

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This episode was published on February 1, 2026.

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