Pause: Settling Your Mind After You've Made A Mistake [Pause 13]

If you haven't tried our Pause episodes before, welcome.  These episodes put into practice training our minds and connecting with our body, these episodes are identified by the white raven on the podcast cover art.In this episode we:1. Recognize A Need to Stop Harsh Judgment or Condemning Thoughts2. Get Settled3. Practice Mental Focus4. Breath Work5. Positive AffirmationsCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing