Pause: Simple Grounding Exercises for Your Nervous System [Pause 66]

Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous system—whether you need a boost of motivation to get going or a moment of calm to ease anxiety and overwhelm. She guides you through gentle grounding techniques, mindful breathing exercises like box breath, and even a butterfly hug to help bring your mind and body back to center. Plus, Dr. Kimber shares why connecting with nature and tuning in to your body’s needs, even for just a few minutes, can make a world of difference. Tune in for a short, actionable episode designed to help you meet yourself where you are, find compassion, and move forward with greater clarity and ease.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing