Pause Sis, You're Not Alone - Keys to Navigating Perimenopause

Grab your earphones! Get ready to listen and learn! 🎉Feeling off, overwhelmed, or just not quite yourself lately? Pause, sis—you're not alone.In this deeply affirming episode of The Great Girlfriends Show, we’re bringing a powerful workshop moment from inside our community to your ears. TEDx speaker and perimenopause expert Joi Worthy Johnson joins us for a candid and enlightening conversation on what it really means to navigate perimenopause with knowledge, grace, and sisterhood.Too many women are silently battling the changes in their bodies, minds, and emotions—confused, exhausted, and isolated. But Joi is here to break it all down, normalize the experience, and help women feel informed, empowered, and supported every step of the way.Key Takeaways:🌸 What perimenopause really looks like (spoiler: it’s not just hot flashes)💥 The emotional and mental shifts that no one talks about🧠 Why knowledge is your best defense against fear and isolation👭 How community and conversation can change everythingAbout Joi Worthy Johnson:Joi Worthy Johnson is a TEDx speaker, certified coach, and founder of the “Pause Sis” platform. With a mission to bring women into deeper awareness around perimenopause and midlife transitions, she blends education, storytelling, and advocacy to create safe, healing spaces for growth and conversation.Listen Now: If you're going through it or know someone who is, this episode is your reminder: you are NOT alone. Hit play and get the insight, humor, and wisdom you’ve been waiting for.Don't Forget: Friendfest is taking place on September 26th in Los Angeles! Tickets for FriendFest are going live next week! Grab your girlfriends and get ready for the Early Bird pricing! 🎉Connect with us!👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: Join Here👉🏽 Subscribe to our YouTube Channel: Watch NowBecome a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.New Day with Sybil Amuti is brought to you by The Great Girlfriends - A media company dedicated to empowering women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - [email protected] sure to follow us on Instagram: @sybil_amuti | @newdaywithsybilamutiJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends