Pause: Using the Five Senses, Let's Ground Your Nervous System [Pause 08]

If you haven't tried our Pause episodes before, welcome.  Different from the sleep season episodes where we get into stories and content, here we put into practice training our minds and connecting with our body, these episodes are identified by the white raven on the podcast cover art.In this episode we:1. Get Outside 2. Get in Your Body3. Use Your Senses to Enhance Your Walk4. Breath WorkCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing