Pause: When You Don't Know What To Do - Sitting With Uncertainty [Pause 14]

If you haven't tried our Pause episodes before, welcome.  These episodes practice mind training and connecting with our body which can hold stress and anxiety when processing difficult emotions or uncertainty - especially to the trauma-bodied individual. These episodes are identified by the white raven on the podcast cover art.In this episode we:1. Tolerate the Feelings Surrounding Not Knowing What to Do or What's Ahead2. Get Settled3. Practice Mental Focus4. Breath Work5. Positive AffirmationsCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing