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Pavel Vacek: Dnes je dieta hrozně jednoduchá, existuje spousta bezkalorických dobrot

EPISODE · Jul 2, 2024 · 29 MIN

Pavel Vacek: Dnes je dieta hrozně jednoduchá, existuje spousta bezkalorických dobrot

from Život v gymu · host Tomáš Vzorek, Datarun

Tentokrát nabídneme rady a tipy, jak si jednoduše nastavit stravovací režim. Kalorické tabulky jsou především pro ty, kteří chtějí hubnout. A hubnout můžeš i na polárkovém dortu, když budeš mít kalorický deficit, říká vicemistr Evropy Pavel Vacek. Pokud chceš ale svaly, pak jsou zásadní makroživiny. K čemu potřebujeme tuky? A kolik? Jak pracovat s poměrem bílkovin a sacharidů v dietě a mimo ni? Dá se zhubnout i bez diety, pokud budeme cvičit víc? Jsou dobré takzvané “Cheat Days”? Jaké potraviny používat? Jaké doplňky výživy nám mohou pomoci a v čem? Odpovědi nejen na tyto otázky najdete v této epizodě podcastu Život v gymu. Podcast Život v gymu najdeš i na YouTube, nebo webu Datarun.cz

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Pavel Vacek: Dnes je dieta hrozně jednoduchá, existuje spousta bezkalorických dobrot

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